10 Ways to Fit Exercise into Your Busy Day

No matter if you work all day and you don’t feel like exercising or if you’re busy with the family after working all day, there is a way to fit exercise into your day. In order for any of these to work, you must set your mind to it and decide you will find a way to make it happen.

1. Get up 15-30 minutes early and exercise before you start your day.
2. Exercise before you go to bed.
3. Use the gym close to your office and do your workout on your lunch hour.
4. Hit the gym before you go home.
5. Take your 15 minute break during the day to walk around the block or down the street to the mailbox....Read More....

Tips for Exercising when you’re Over 50

Just because you hit the big 50 doesn’t mean everything must come to an end. You don’t have to stop doing things and you certainly don’t have to stop exercising. In fact exercising when you’re over 50 is more important and the reason may surprise you. Your body will go through some changes and if you don’t exercise you may find or every pound you put on, it’ll take you three or four times as long to lose it and that’s not what you want.

There really isn’t any specific type of exercise you should do when you’re over 50, so you can do whatever you enjoy doing and what feels comfortable to you. If you enjoy jogging every morning, keep it up. If you like hiking with the family, go for it... Read More...