No matter if you work all day and you don’t feel like exercising or if you’re busy with the family after working all day, there is a way to fit exercise into your day. In order for any of these to work, you must set your mind to it and decide you will find a way to make it happen.
1. Get up 15-30 minutes early and exercise before you start your day.
2. Exercise before you go to bed.
3. Use the gym close to your office and do your workout on your lunch hour.
4. Hit the gym before you go home.
5. Take your 15 minute break during the day to walk around the block or down the street to the mailbox....Read More....
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