When starting a new fitness regimen the weekends can be hard to stay on track and focused. Here a 4 easy to follow tips that can make the temptation less appealing.
* Drink plenty of water.We often mistake our bodies calling for hydration for hunger.
* Don't over-restrict your food intake during the week(starve yourself for the sake of weight loss). This will make you famished by the weekend and overindulge is more likely.
* Enjoy whole foods,foods high in fiber.
* Eat more foods rich in omega-3 fatty acid - flaxseed,wheat germ,tofu,walnuts & green leafy vegetables....omega 3 is also good for the heart,bones and may help prevent depression.
Incorporateing these small changes will help you stay focused and on track with getting in shape & staying in shape.
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