Little Note about Cellulite

Every wonder why some women get cellulite and some don't? Where does it come from?

Lets start with what cellulite is,It is not just seen on obese people but also skinny people as well.With obesity it is an increase in the number and size of fat cells, cellulite  involves structural changes to middle skin and usually appears on the abdomen, lower limbs and pelvic region.

Although specific causes of cellulite are not well understood there are a few theories that are believed to contribute to the formation of cellulite:

• Hormonal Factors
• Genetics
• Diet- too much fat,carbohydrates,salt or too little fiber
• Lifestyle Factors- smoking, no exercise, sit or standing in one position for long periods of time
• Clothing- underwear with tight elastic across the buttocks

Best advise to to reduce or lower your chances of getting cellulite is eating a healthy well-balanced diet, exercise, no drugs or tobacco, plenty of water and fiber and LOTS of fresh air.