Have your daily workouts begun to slip? Has your food intake gotten way out of hand ? These are just some of the problems is with setting New Year's resolutions . If you've already blown them, then they probably weren't realistic to begin with. Don't give up hope just yet! Think about what went wrong and then work and work backwards and find ways you can fix it. Chances are you need to break down your big resolutions into several smaller goals with milestones and treat yourself when you have reached it.
A good strategy to staying motivated is visualization. Take 5-10 minutes a day and in vision the body you have always wanted, find a picture of the perfect you ( staying realistic ) and carry it around with you, post it up, and every time you think about giving up refer back to that picture.
Don't let yourself get stuck before you barely even start. Trust me — there is a light at the end of every tunnel (no matter how dark or how long), and the quicker you start moving, the faster you'll reach it. You won't regret it when the pounds come off and the results of your hard work pay off.
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